2018/05/04
Learn these four methods
The first move: eat more food
To improve sexual performance, we must not ignore our daily diet. There are many foods that can help improve sexual performance, such as the seafood we eat. In addition, nuts also help to improve sexual ability. Like walnuts, almonds, chestnuts, etc., can enhance sexual desire and improve sexual function.Zostavax is cost-effective in those.
One of the most common mistakes people make on a sex-friendly diet is drinking. Drink-assisted sex is only a temporary effect. Excessive drinking for a long period of time not only fails to increase the sexual function, but also affects the balance of male androgens and causes sexual decline. In severe cases, it also causes various male diseases. Therefore, male friends should pay special attention to this point.
How Do Men Improve Sexual Capacity How Do Men Improve Sexual Capacity How Do Men Improve Sexual Capacity?
The second measure: Kidney drugs are mainly supplemented
Many men will eat a lot of health care products in order to achieve the role of kidney health care. However, we must pay attention to the choice, not all the kidney medicines can be eaten, it is best to choose Pingbu, mild food. Supplements such as ferrets and soy isoflavones are not suitable for male kidneys. If a male friend wants to add kidney, it is recommended to eat more foods such as medlar, Chinese yam, etc.
The third measure: regular daily life
Our renowned local chefs offer authentic recipes of and ribeye steaks. With manipulating the combination of raw ingredients, the best cuts of tender European beef steak will convert into a mouth-watering dish.When you are in the workplace, you can't live without tobacco and alcohol, and you can't avoid working overtime. This is a situation that many men cannot avoid and change. Therefore, it is recommended that male friends should try their best to maintain a relaxed mood, move around, stay up late, and try to choose a sport that suits their physical condition. It is possible to reduce the number of meals outside and try to reduce it, develop good living habits and schedules, so as to ensure the normal work of the kidneys.
How Do Men Improve Sexual Capacity How Do Men Improve Sexual Capacity How Do Men Improve Sexual Capacity?
The fourth measure: help to learn three kinds of exercise methods
1, massage lower abdomen: This is the method of care between the navel to the external genitalia. When you massage, place your hands in the middle of the lower abdomen, press the abdomen quietly, massage slowly, start clockwise, and end in a clockwise manner. A cycle can be 30 times.
2, massage waist: waist strength is very important for sexual function, so the protection of the waist is also very important. Place your hands on your waist and massage up and down 30 times.
3, PC muscle exercise method: This way is like controlling the urination, gradually tightening the PC muscle, each round persist for five seconds, do 50 groups of such actions for a round, every day is recommended to contact three rounds.
Men are less enthusiastic than their female counterparts, so there are more people with the disease. This is a very bad phenomenon. It is suggested that male friends should pay more attention to their own bodies. Only in this way can they have strong physique to fight for the cause.
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